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wow...another lb..and I didn't even workout yesterday. Guess my sore muscles are still doing the work! lol I'm so happy, this is the best site, I love seeing my progress on the graph.
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103.0 kg
Lost so far: 4.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2009:
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484 kcal
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Fat: 8.24g | Prot: 28.44g | Carbs: 79.36g.
Breakfast: 1% milk, Life cereal. Lunch: 1% milk, Lentil Soup. more...
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Losing 3.2 kg a Week
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