Weigh In record (no journal entry) for 01 October 2023
|
93 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
2015 kcal
|
Fat: 50.41g | Prot: 80.23g | Carbs: 308.64g.
Breakfast: Limiar Pão Hot Dog , Seara Lingüiça Calabresa. Lunch: Granfino Feijão Rajado Cozido, Dourado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Ovo, Cuscuz (Cozido). Snacks/Other: Vesper Panetone, Nazinha Sequilhos Mais, Palmeiron Goiabada. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigo.geraldo's Weight History
|