Weigh In record (no journal entry) for 01 April 2015
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3819 kcal
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Fat: 111.74g | Prot: 236.13g | Carbs: 474.42g.
Breakfast: Triunfo Bolacha Maria, Nestlé Bolero, Continente Equilibrio Gelatina Morango 0% Açúcares, Continente Leite Magro, Clara de Ovo Cozida. Lunch: Maçã, Continente Arroz Integral, Sopa de Legumes, Bife de Carne de Vaca. Dinner: Nozes de Nogueira, Continente Arroz Integral, Alface de Folha Verde, Sopa de Legumes, Bife de Peru Grelhado. Snacks/Other: Nozes de Nogueira, Continente Queijo Fresco Light, Açúcar Granulado, Win Nutrition 100% Hi-Protein Standard, Continente Barra de Cereais, Sumo de Laranja Natural, Lidl Pão Integral, Continente Equilibrio Queijo Fresco para Barrar Light, Peru Deli ou Carne de Peito de Frango. more...
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2606 kcal
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Exercise:
Body Pump - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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josecarlos09's Weight History
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