almost to my first goal of 300, and I ate 2300 cal, and 114g of protein yesterday and walking from store to store for a hour or so.
|
142.8 kg
Lost so far: 17.3 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
2213 kcal
|
Fat: 123.00g | Prot: 106.73g | Carbs: 161.73g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread. Lunch: Tuna in Water (Canned). Dinner: New York The Original Texas Garlic Toast, Ground Beef (80% Lean / 20% Fat) , Spaghetti. Snacks/Other: Little Debbie Nutty Bars (57g), Mountain Dew Mountain Dew (20 oz), Slim Jim Original Beef Stick. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaraRiley's Weight History
|