Weigh In record (no journal entry) for 01 October 2023
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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560 kcal
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Fat: 18.97g | Prot: 25.48g | Carbs: 74.02g.
Breakfast: Telur Rebus, Buah Kiwi, Buah Pir. Lunch: Soto Ayam, Nasi Putih. Snacks/Other: Kacang Rebus. more...
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Gaining 0.2 kg a Week
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murdiyantolisa's Weight History
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