Weigh In record (no journal entry) for 30 September 2023
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61.1 kg
Lost so far: 20.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1459 kcal
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Fat: 71.13g | Prot: 71.83g | Carbs: 56.99g.
Breakfast: Full Cream (Allegraine Dairy). Lunch: Namaqua Extra Lite Crispy Dry White Wine, Full Cream (Allegraine Dairy), Woolworths Slicing Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Kefir ~ Allegraine FC Milk, Egg (Whole), Korma - Soy Bean. Dinner: Butternut Pumpkin, Woolworths Green Beans, Chicken or Turkey Cordon Bleu, Castle Lite, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Full Cream (Allegraine Dairy). more...
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Gaining 2.5 kg a Week
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danieljduplessis's Weight History
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