Weigh In record (no journal entry) for 30 September 2023
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52 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1399 kcal
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Fat: 51.04g | Prot: 77.75g | Carbs: 155.16g.
Breakfast: Carrefour Lait Demi Écrémé, Béghin Say Petit Sucre, Café. Lunch: Beurre, Juraflore Comté 9 Mois , Fleury Michon Allumettes de Jambon, Jacquet Pain de Mie Nature, Puget Huile d'olive Vierge Extra, Maille Vinaigre Balsamique de Modène, Salade Verte, Ail. Dinner: Auchan Rouelle de Porc, Cassegrain Courgettes Cuisinées à la Provençale. Snacks/Other: Coca-Cola Coca-Cola (Canette). more...
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Losing 0.4 kg a Week
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