Weigh In record (no journal entry) for 30 September 2023
|
57.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
743 kcal
|
Fat: 22.33g | Prot: 42.53g | Carbs: 92.42g.
Breakfast: Капучино. Lunch: Свекольник. Dinner: Шаурма с Курицей. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargaritaBas's Weight History
|