Weigh In record (no journal entry) for 30 September 2023
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98.9 kg
Lost so far: 6.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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947 kcal
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Fat: 39.81g | Prot: 111.56g | Carbs: 32.45g.
Breakfast: Tropicana Slim Almond Drink, Telur Rebus. Lunch: Tumis Kangkung, Nila (Ikan), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.4 kg a Week
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aisyahamalia37's Weight History
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