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Crow_kar
Journal
29 Sep 23
Crow_kar's Journal, 29 Sep 23
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Weigh In record (no journal entry) for 29 September 2023
82.1 kg
Lost so far:
7.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2023:
999 kcal
Fat: 44.94g | Prot: 45.80g | Carbs: 138.70g.
Breakfast:
Чай с Сахаром, Ладога Филе Куриное, Хлебный Дом Хлеб Столичный, Самокат Макароны с Куриным Филе, Кофе с Молоком и Сахаром.
Dinner:
Салат Овощной с Маслом, Капуста Жареная.
Snacks/Other:
Добрый Кола, Кофе с Молоком и Сахаром.
more...
340 kcal
Exercise:
В отпуск на выходные - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
steady weight
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Crow_kar's Weight History
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