mylilmaltese's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

74.3 kg Lost so far: 73.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

537 kcal

Fat: 29.82g | Prot: 47.85g | Carbs: 17.07g. Breakfast: Boiled Egg. Lunch: Oranges . Dinner: Chicken Drumstick. Snacks/Other: Chicken Wing (Skin Eaten). more...

3050 kcal

Exercise: Washing Dishes - 15 minutes, Standing - 1 hour, Cooking - 1 hour, Sitting - 14 hours, Resting - 4 hours and 15 minutes, Hanging Laundry - 1 hour, Cleaning - 2 hours and 30 minutes. more...

steady weight

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mylilmaltese's Journal, 29 Sep 23

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mylilmaltese's Weight History