Weigh In record (no journal entry) for 29 September 2023
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58.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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696 kcal
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Fat: 31.86g | Prot: 60.08g | Carbs: 40.74g.
Breakfast: Pão Branco Torrado, Abacate, Ovo Cozido. Lunch: Beterraba Cozida, Camil Arroz Branco Cozido, Alcatra Grelhada. more...
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Losing 2.8 kg a Week
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