Weigh In record (no journal entry) for 29 September 2023
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86.4 kg
Lost so far: 73.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1723 kcal
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Fat: 68.32g | Prot: 52.35g | Carbs: 223.71g.
Breakfast: Muffin. Lunch: Eat Happy Gyoza Vegetarisch, Milram Rahmkäse , Leichter Genuss Leberwurst , Gut & Günstig Lachsersatz, Philadelphia Balance, Aldi Bio Bio Möhrchen, Lidl Salatgurke, Rote Paprika, Brotland Weizenmischbrot. Dinner: McDonald's Chicken McNuggets (6), Pommes Frites. Snacks/Other: Ahoj-Brause Brause-Bonbons, Kartoffelchips, Spezi Spezi, Coca-Cola Zero Sugar, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3146 kcal
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Exercise:
Vacuuming - 15 minutes, Housework - 30 minutes, Working - 3 hours, Watching TV/Computer - 4 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Hanging Laundry - 10 minutes, Cooking - 30 minutes, Driving - 30 minutes, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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Butterflower87's Weight History
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