Weigh In record (no journal entry) for 29 September 2023
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85.6 kg
Lost so far: 1.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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990 kcal
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Fat: 38.30g | Prot: 34.01g | Carbs: 135.75g.
Breakfast: От Мартина Семечки Отборные, Вареное Яйцо, Яндекс Лавка Салат Гриль с Фетой и Орегано . Lunch: Русское Море Крабовое Мясо, Хумус. Dinner: Арбуз. Snacks/Other: Яблоко. more...
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Losing 12.6 kg a Week
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makcimko's Weight History
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