Weigh In record (no journal entry) for 29 September 2023
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63.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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566 kcal
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Fat: 21.91g | Prot: 22.17g | Carbs: 70.98g.
Breakfast: Nature's Choice Tropical Muesli , Parmalat Strawberry Medium Fat Fruit Yoghurt, Strawberries , Pawpaw, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Lunch: Woolworths Fishcakes, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cooked Corn (from Frozen), Cooked Green String Beans (from Fresh). more...
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Losing 0.7 kg a Week
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Lizelle art's Weight History
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