Weigh In record (no journal entry) for 29 September 2023
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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776 kcal
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Fat: 20.42g | Prot: 29.55g | Carbs: 124.05g.
Breakfast: Sari Roti Roti Tawar (2), Mangga. Lunch: Kurma. Dinner: Telur, ABC Saus Sambal , Mentimun (Kupas), Maestro Light Mayonnaise, Sari Roti Roti Tawar (2). Snacks/Other: Nescafe Classic. more...
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Losing 5.4 kg a Week
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sherlycecilia251's Weight History
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