Weigh In record (no journal entry) for 28 September 2023
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57.9 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1575 kcal
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Fat: 83.69g | Prot: 101.76g | Carbs: 110.69g.
Breakfast: Simple Truth Organic Frozen Blueberries, Strained Greek Whole Milk Yogurt Plain, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Pecans. Lunch: Brazil Nuts, Navels Oranges, Bell Peppers, Skinless Chicken Breast, Power Greens, Ezekiel 4:9 Flourless Sprouted Grain Bread, Greek Yogurt Lemon Dressing, Avocado, Chicken Thigh. Dinner: Brazil Nuts, Avocado, Greek Yogurt Lemon Dressing, Simple Truth Organics Power Greens, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Chicken Thigh (Skin Eaten). more...
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Losing 0.8 kg a Week
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outerlimit's Weight History
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