Weigh In record (no journal entry) for 28 September 2023
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72.3 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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365 kcal
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Fat: 6.33g | Prot: 8.53g | Carbs: 75.97g.
Breakfast: Coffee with Cream and Sugar, Great Value Bran Flakes Cereal, 1% Fat Milk, Bananas. more...
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Losing 0.2 kg a Week
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