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Siegels
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28 Sep 23
Siegels's Journal, 28 Sep 23
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3 am
64.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2023:
1599 kcal
Fat: 85.26g | Prot: 113.26g | Carbs: 91.88g.
Breakfast:
Citterio Prosciutto, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk.
Lunch:
Latte Coffee, Golden Chick Batter Coat French Fries (Regular), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread.
Snacks/Other:
Ratatouille, House Salad, Salmon.
more...
1715 kcal
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes.
more...
Gaining 5.7 kg a Week
10 Supporters
Support
Comments
I was also up way too much last night. Slept very little.
29 Sep 23 by member:
-MorticiaAddams
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Siegels's Weight History
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