Weigh In record (no journal entry) for 28 September 2023
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1097 kcal
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Fat: 37.90g | Prot: 57.30g | Carbs: 123.56g.
Lunch: Brown Rice, Pick n Pay Curry Dhal Soup. Dinner: Fried Egg , Harvestime Country Mix, Tomatoes, Fried Egg , Albany Brown Bread. Snacks/Other: Gelatin Powder (Unsweetened) , Equal Sweetener, Cocoa Powder, Black Cat Smooth Peanut Butter, Sweetener, Lemon Juice (Canned or Bottled), Vinegar (Cider), Turmeric (Ground), Red or Cayenne Pepper, Black Pepper, Ginger (Ground), Cinnamon. more...
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Losing 1.4 kg a Week
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nxasanen's Weight History
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