Weigh In record (no journal entry) for 28 September 2023
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1591 kcal
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Fat: 57.76g | Prot: 87.99g | Carbs: 182.72g.
Breakfast: Monin Sirop de Caramel, Alpro Lait d’Amande Non Sucré. Lunch: Pema Pain Noir de Seigle Complet , Amora Sauce Salade Moutarde Miel, Oeuf (Entier), Tomates, Ovive Truite Fumée , Pâtes Sèches de Blé Entier. Dinner: Nestlé After Eight, Le Gaulois Aiguillettes de Poulet, Pain aux Céréales, Elle & Vire Carré Frais 0%, Pain aux Céréales, Vinaigrette, Salade Verte, Bridélice Crème Légère Semi Épaisse 18%, Fenouil Cuit, Soupe de Potiron. Snacks/Other: Côte d'Or Chocolat Noir, Côte d'Or Chocolat Noir, Alpro Lait d’Amande Non Sucré. more...
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1902 kcal
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Exercise:
Cooking - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lola62100's Weight History
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