Weigh In record (no journal entry) for 28 September 2023
|
69.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1721 kcal
|
Fat: 55.34g | Prot: 140.93g | Carbs: 176.63g.
Breakfast: Envia Crème Dessert Riche en Protéines, Mangues. Lunch: Lotus Speculoos (7,8g), Fraises, Mozzarella, Fleury Michon Jambon Serrano, Sauce Pesto, Salade Verte, Échalotes, Tomates, Melon. Dinner: Baguette, Petits Pois Cuits (en Conserve), Carrefour Oignon, Champignons, Carottes, Tomates, Poivrons, Lidl Filet de Poulet. Snacks/Other: Pomme, Lidl Chocolat Noir Bio 70%, Envia Crème Dessert Riche en Protéines. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jus_tinee's Weight History
|