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inaychukov
Journal
28 Sep 23
inaychukov's Journal, 28 Sep 23
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Weigh In record (no journal entry) for 28 September 2023
75.2 kg
Lost so far:
5.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2023:
1678 kcal
Fat: 66.54g | Prot: 63.62g | Carbs: 204.79g.
Breakfast:
Махеевъ Майонез, Вареное Яйцо, Бутерброд с Маслом и Сыром.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Пятерочка Лук Репчатый, Пятерочка Буше Хлеб Питерский, Сельдь Соленая, Картофель Отварной.
more...
1832 kcal
Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes.
more...
Losing 3.5 kg a Week
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inaychukov's Weight History
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