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Bit upwards again which isn't great but not the end of the world. Week day weigh ins always are a bit higher plus had quite some salty macadamia nuts. Today's fasting will be a bit shorter probably because I have a thing for work which is slightly annoying but it's no biggie. We have a dinner tonight which will disrupt my eating hours.
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 44.59g | Prot: 104.18g | Carbs: 36.15g.
Lunch: Hazelnuts or Filberts Nuts , Almonds , Biorgarde Halfvolle Kwark, Natures Best Isopure Chocolate , Droste Cacao. Dinner: Spinach , AH Varkenshaas. Snacks/Other: Macadamia Nuts , Peanuts , Almonds , Questbar Double Chocolate Chunk. more...
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Gaining 0.7 kg a Week
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