Weigh In record (no journal entry) for 25 September 2023
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1234 kcal
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Fat: 33.95g | Prot: 128.60g | Carbs: 102.33g.
Breakfast: Lidl Frischkäse, More Nutrition Chunky Flavour Butterkeks, Belbake Weichweizengrieß, Dr. Oetker Puddingpulver Pur Vanille, Ja! Speisequark Magerstufe, Ei, Lidl Frischkäse, More Nutrition Chunky Flavour Butterkeks, Belbake Weichweizengrieß, Dr. Oetker Puddingpulver Pur Vanille, Ja! Speisequark Magerstufe, Ei, Lidl Protein Bar Kokos, Alpro Mandel Ohne Zucker, Geröstet, Alpro Mandel Ohne Zucker, Geröstet, Milch 1,5%, Milch 1,5%, Espresso, Espresso. Lunch: More Nutrition Chunky Flavour Butterkeks, Aldi Speisequark, Loose Protein Quäse, More Nutrition Chunky Flavour Butterkeks, Belbake Weichweizengrieß, Aldi Speisequark Magerstufe, Dr. Oetker Puddingpulver Pur Vanille, Ener Bio Kokoschips, Ei, IBIS Proteinbrötchen, Goldessa Frischkäse Balance, Lauchzwiebeln, Ei. Dinner: Honigmelonen, Milfina Milch 1,5% Fett, Lauchzwiebeln, Champignons, Blumenkohl, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 1.4 kg a Week
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tatev776.'s Weight History
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