Weigh In record (no journal entry) for 26 September 2023
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58.1 kg
Lost so far: 6.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1019 kcal
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Fat: 38.51g | Prot: 109.34g | Carbs: 64.20g.
Breakfast: WellMix Protein Riegel Deluxe Double Choc, Alpro Mandel Ohne Zucker, Geröstet, Alpro Mandel Ohne Zucker, Geröstet, DM Sportness Eiweiß 34% Peanuts, Milch 1,5%, Milch 1,5%, Espresso, Espresso. Lunch: Goldessa Frischkäse Balance, More Nutrition Chunky Flavour Butterkeks, Lauchzwiebeln, IBIS Proteinbrötchen, Aldi Speisequark Magerstufe, Chia-Samen, Ei. Dinner: Lidl Hähnchen Salatstreifen, Vemondo Tofu Geräuchert, Quäse Protein, Brokkoli, Champignons. more...
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Losing 3.2 kg a Week
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tatev776.'s Weight History
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