Weigh In record (no journal entry) for 27 September 2023
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86.6 kg
Lost so far: 73.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1753 kcal
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Fat: 74.24g | Prot: 70.44g | Carbs: 192.81g.
Lunch: Dürüm Döner. Dinner: Eat Happy Gyoza Vegetarisch, Aldi Bio Bio Möhrchen, Philadelphia Balance, Gut & Günstig Lachsersatz, Milram Rahmkäse, Glocken Bäckerei Körnerbrötchen, Wagner Flammkuchen. Snacks/Other: Lorenz Chips, Biscotto Mini Cookies, Red Band Zungen Super Sauer, Coca-Cola Zero Sugar, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3364 kcal
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Exercise:
Housework - 30 minutes, Hanging Laundry - 10 minutes, Shopping - 3 hours, Watching TV/Computer - 4 hours, Showering - 30 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sitting - 4 hours. more...
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Losing 0.1 kg a Week
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Butterflower87's Weight History
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