Weigh In record (no journal entry) for 27 September 2023
|
87.4 kg
Lost so far: 10.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1029 kcal
|
Fat: 61.94g | Prot: 39.58g | Carbs: 76.54g.
Breakfast: Nespresso Café . Lunch: Quiche Maison. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samirapas's Weight History
|