Weigh In record (no journal entry) for 27 September 2023
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61 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1190 kcal
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Fat: 53.85g | Prot: 78.46g | Carbs: 117.47g.
Breakfast: Naranjas, Banana, Palta Hass, Zanahoria, Leche (Leche Entera). Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mix Semillas, Pechuga de Pollo (sin Comer la Piel). Dinner: Melincué Queso por Salut Light, Zapallito Verde, Huevo. Snacks/Other: Manzana, Leche Entera, Salvado de Avena, Uvas Pasas (sin Semillas). more...
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Gaining 0.4 kg a Week
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Alas en movimiento's Weight History
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