Weigh In record (no journal entry) for 27 September 2023
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57.2 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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670 kcal
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Fat: 18.43g | Prot: 40.87g | Carbs: 84.18g.
Breakfast: Pilão Café, Banana Prata, Ovo Frito sem Gordura. Lunch: Tenda Árabe Pão Árabe, Prats Suco de Laranja Integral, Alface de Folha Verde, Frango Desfiado. Dinner: Da Colônia Mariola Zero, Hortifruti Manga Tommy, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados. more...
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1919 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 10 minutes, Race - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bianka_salles's Weight History
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