Weigh In record (no journal entry) for 27 September 2023
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60.8 kg
Lost so far: 21.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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840 kcal
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Fat: 52.19g | Prot: 34.37g | Carbs: 32.35g.
Breakfast: Mini Quiche Feta, Spinach and Tuna, Kefir ~ Allegraine FC Milk, Snowflake Wheat Bran, Full Cream (Allegraine Dairy), Egg (Whole). Lunch: Syrah Wine, Butter, Onions, Beef Broth, Bouillon or Consomme, Soybeans (Mature Seeds, Steamed, Cooked), Crystal Valley Crystal Valley Hard Cheddar Cheese, Full Cream (Allegraine Dairy), Woolworths Slicing Tomatoes. Dinner: Full Cream (Allegraine Dairy). Snacks/Other: Timjan, Full Cream (Allegraine Dairy). more...
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Gaining 0.7 kg a Week
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danieljduplessis's Weight History
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