Weigh In record (no journal entry) for 27 September 2023
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74.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1116 kcal
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Fat: 45.92g | Prot: 92.16g | Carbs: 80.40g.
Breakfast: Queijo Branco, Pão de Uvas-Passas, Ovo. Lunch: Legumes Cozidos, Paleta Bovina Cozida, Arroz Parboilizado Cozido. Dinner: Liv Up File de Pintado Empanado. Snacks/Other: Batavo Iorgute Grego Pense Zero, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 1.3 kg a Week
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jessiegeller's Weight History
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