Weigh In record (no journal entry) for 27 September 2023
|
90 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1662 kcal
|
Fat: 83.34g | Prot: 100.25g | Carbs: 134.03g.
Breakfast: Yoki Amendoim Descascado Salgado, Power One Pasta de Amendoim Integral. Lunch: Farofa, Repolho Refogado, Costela Bovina. Dinner: Da Colônia Amendoim Torrado sem Pele, Hortifruti Melancia, Hortifruti Mamão Formosa, Apti Gelatina Uva. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LéoAndrade's Weight History
|