Weigh In record (no journal entry) for 27 September 2023
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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706 kcal
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Fat: 5.00g | Prot: 21.65g | Carbs: 145.36g.
Lunch: Tomates, Thé sans Sucre, Carrefour Pain de Seigle, Pomme, La Vache qui rit La Vache Qui Rit Légère. Dinner: Oignons, Concombre (Pelé), Tomates, Pommes de Terre Vapeur. more...
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steady weight
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mohamed erko's Weight History
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