Weigh In record (no journal entry) for 26 September 2023
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1135 kcal
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Fat: 49.92g | Prot: 101.42g | Carbs: 66.66g.
Breakfast: Coffee with Milk, Egg (Whole) , Primo Short Cut Rindless Bacon, Heinz Baked Beans. Lunch: Golden Circle Diced Beetroot, Ocean Rise Yellowfin Tuna Slices in Olive Oil with Chilli, Woolworths Danish Style Fetta, Farmers Union Greek Style Natural Yogurt, Cucumber (with Peel) , Dry Couscous , Cherry Tomatoes. Dinner: Brussels Sprouts , Carrots , Soy Sauce, Sesame Oil , Aldi Pork Loin Steak. Snacks/Other: Musashi Protein Wafer Chocolate. more...
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Losing 0.1 kg a Week
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michellecrowley94's Weight History
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