Weigh In record (no journal entry) for 26 September 2023
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79.2 kg
Lost so far: 45.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1064 kcal
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Fat: 62.97g | Prot: 85.77g | Carbs: 40.05g.
Breakfast: Queijo Minas, Vito Balducci Presunto Parma, Canela, Queijo Minas, Café. Lunch: Legumes Salteados, Salada de Folhas, Camil Feijão Preto Temperado Cozido, Camil Feijão Preto Temperado Cozido, Swift Filé Mignon, Filé Mignon Grelhado. Dinner: Nestlé Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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