Weigh In record (no journal entry) for 26 September 2023
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1432 kcal
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Fat: 61.67g | Prot: 59.81g | Carbs: 157.55g.
Breakfast: Peynirli Poğaça. Lunch: Çokça Tane Mısır Konservesi, Salatalık (Soyulmuş), Zeytin, Muratbey Lor Peyniri, Zeytinyağı, Yumurta, Avokado, Wasa Original. Dinner: Birşah Tam Yağlı Yoğurt, Nuh Ankara Klasik, Çokça Haşlanmış Garnitür. more...
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Gaining 0.1 kg a Week
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