Weigh In record (no journal entry) for 26 September 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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604 kcal
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Fat: 27.68g | Prot: 58.41g | Carbs: 28.68g.
Breakfast: Poços de Caldas Requeijão Cremoso, Coqueiro Sardinhas com Óleo, Schar Torradas de Pão, Canto de Minas Coalhada Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido. more...
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Losing 2.8 kg a Week
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