Weigh In record (no journal entry) for 26 September 2023
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63.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2882 kcal
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Fat: 139.40g | Prot: 137.59g | Carbs: 199.41g.
Breakfast: Maracuja, Rapunzel Frühstücksbrei Ayurveda. Lunch: Himbeeren, Honig, Schwälbchen Cremequark 0,2%, Belegtes Brötchen, Ostsee Fisch Bismarckhering. Dinner: Tapas, Gutes Land Kondensmilch 7,5%, Giotto Giotto , Dornfelder. more...
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Losing 0.7 kg a Week
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Vadermania's Weight History
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