Weigh In record (no journal entry) for 26 September 2023
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65.4 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1467 kcal
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Fat: 72.94g | Prot: 60.83g | Carbs: 141.90g.
Lunch: Telur Puyuh, Telur Dadar, Telur Rebus, Mie Ayam. Dinner: Gulai Kambing, Sate Kambing, Nasi Basmati. Snacks/Other: Es Kelapa Muda, Pisang Molen, Pisang Molen, Kawan Puff Pastry Square, Pastel. more...
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Losing 0.0 kg a Week
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maydona1105's Weight History
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