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evatanto
Journal
26 Sep 23
evatanto's Journal, 26 Sep 23
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Weigh In record (no journal entry) for 26 September 2023
60 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2023:
1280 kcal
Fat: 70.97g | Prot: 75.05g | Carbs: 89.13g.
Breakfast:
Ayam Goreng, Telur Dadar.
Lunch:
Tahu Bakso.
Dinner:
Daun Singkong, Telur, Mie Sedaap Rasa Ayam Spesial.
more...
1525 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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evatanto's Weight History
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