Weigh In record (no journal entry) for 25 September 2023
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87 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1950 kcal
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Fat: 45.55g | Prot: 164.09g | Carbs: 221.91g.
Breakfast: Monster Ultra Paradise, Apfel, Banane, Weintrauben, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Dinner: Ehrmann High Protein Chocolate Mousse, S-Budget Käse-Aufschnitt, S-Budget Käse-Aufschnitt, Kuner Mayonnaise 25%, Tann Farmerschinken, Nöm Fasten Halbfett Butter, Ölz Dinkel Toast. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
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Gaining 2.5 kg a Week
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ChristophS6's Weight History
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