Started yesterday with my Banting lifestyle its time to life up ans shape up!!!! I have gained kg exactly a year ago...now time to loose all again and more :)
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106 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: 100%.
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1039 kcal
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Fat: 76.51g | Prot: 50.24g | Carbs: 44.72g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: Fresh Pork Sausage, Scrambled Egg. Dinner: Nescafe Cappuccino, Light Tuna Fish (Drained Solids in Oil, Canned). more...
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Losing 0.7 kg a Week
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Nicky07969's Weight History
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