Weigh In record (no journal entry) for 25 September 2023
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49.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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856 kcal
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Fat: 22.76g | Prot: 76.85g | Carbs: 68.41g.
Breakfast: Greenfield Зеленый Чай, Chikalab Chikabar White Chocolate Strawberry with Cream. Lunch: Фуджи Онигири с Тунцом, Coffee Machine Американо с Молоком. Dinner: Орехи Кешью, Bombbar Протеиновый Батончик Raspberry Sorbet, Нектарины, Yummy Jam Абрикосовый Джем, Exponenta Напиток Кисломолочный Кокос-Миндаль, Гринагро Творог Обезжиренный , Груша. more...
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1265 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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allalee2008's Weight History
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