Weigh In record (no journal entry) for 25 September 2023
|
60.9 kg
Lost so far: 21.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
997 kcal
|
Fat: 65.53g | Prot: 64.70g | Carbs: 20.33g.
Breakfast: Egg (Whole), B-Well Extra Virgin Olive Oil, Kefir ~ Allegraine FC Milk, Snowflake Wheat Bran, Full Cream (Allegraine Dairy). Lunch: Crystal Valley Crystal Valley Hard Cheddar Cheese, Soybeans (Mature Seeds, Steamed, Cooked), Chicken Meat, Castle Lite (Bottle). Snacks/Other: Mini Quiche Bacon, Full Cream (Allegraine Dairy). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danieljduplessis's Weight History
|