Weigh In record (no journal entry) for 30 March 2015
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 24.98g | Prot: 56.71g | Carbs: 108.73g.
Breakfast: Havermout, Lidl Magere Melk, Aldi Veggie Spread, Speltbrood. Lunch: Plus Belegen Kaas 30+, Speltbrood, Groentensoep. Dinner: Kipfilet (Gekookt, Gebakken), Uien, Witte Champignons (Geroerbakt), Courgette. Snacks/Other: Mandarijn, Senseo Cappuccino, Speltbrood, Hoogvliet Speltcracker. more...
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Losing 0.3 kg a Week
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