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Crow_kar
Journal
25 Sep 23
Crow_kar's Journal, 25 Sep 23
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Weigh In record (no journal entry) for 25 September 2023
82.7 kg
Lost so far:
7.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2023:
770 kcal
Fat: 29.38g | Prot: 16.99g | Carbs: 110.93g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Уже Готово Винегрет с Ароматным Подсолнечным Маслом.
Snacks/Other:
Захаровские Продукты Капуста Захаровская с Болгарским Перцем, Арнаут Рулет Любимчик с Маковой Начинкой.
more...
627 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Осторожно, мокрый пол - 23 minutes, Apple Health - 23 hours and 17 minutes.
more...
Losing 3.2 kg a Week
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Crow_kar's Weight History
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