Weigh In record (no journal entry) for 25 September 2023
|
68.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1458 kcal
|
Fat: 63.97g | Prot: 75.03g | Carbs: 137.92g.
Breakfast: Primeur Banane , Pépites de Chocolat Noir, Lait d’Amande sans Sucres Ajoutés, Flocons d'avoine (40g). Lunch: Prunes, Knorr Soupe Potagère de Légumes , Saumon Cuit au Four ou Grillé, Barilla Pâtes au Blé Complet Cuites. Dinner: Blanc de Poulet, Carrefour Cake aux Légumes. Snacks/Other: Graines de Chia Séchées, Auchan Yaourt Nature Brassé 0%, Lindt Chocolat Noir 78%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|