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Anaspring2903
Journal
25 Sep 23
Anaspring2903's Journal, 25 Sep 23
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Weigh In record (no journal entry) for 25 September 2023
66.8 kg
Lost so far:
7.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2023:
1591 kcal
Fat: 83.62g | Prot: 42.70g | Carbs: 167.25g.
Breakfast:
Майонез, Соевый Соус, Голубец, Сыр Сулугуни, Кофе с Молоком и Сахаром.
Lunch:
Махариши Слойки с Клубничным Джемом, Пятерочка Слойка с Яблоком.
Dinner:
Капучино, Своя Компания Салат с Курицей Гриль и Овощами, Магнит Овощи Запеченные.
more...
2388 kcal
Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
steady weight
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Anaspring2903's Weight History
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