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Olha24
Journal
08 Feb 18
Olha24's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
64.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
1328 kcal
Fat: 46.17g | Prot: 36.39g | Carbs: 212.42g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Активиа Бифидойогурт Ананас, Апельсин.
Dinner:
Сладкий или Горький Шоколад, Борщ с Говядиной.
Snacks/Other:
Яблоко, Хурма, Простые Хлебные Палочки, Хлеб Черный, Апельсин.
more...
1687 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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Olha24's Weight History
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